I came to see Rachel because I was struggling with my self worth, thinking I was not good enough for anything or anyone. I was trying to break the cycle of living in autopilot and dealing with my issues the way I’ve always dealt with them which were suppressing my emotions and putting on a front for everyone to show nothing bothered me or that I didn’t care about what others thought of me. I had a lot of resentment towards others but at the same time I was trying to seek validation from those who (now I know and realise) would never give me the validation I wanted.
I wanted to transform myself to be a better person but didn’t know where to start because of how low I thought of myself at the time.
Rachel helped me to challenge my beliefs about believing I was a failure and what it meant to have my shit together. After 6 sessions with Rachel I realised that I can’t seek validation from others, that I deserve to be happy, I learned to rewire my brain and my negative thinking and to be curious rather than fearful about trying out new things.
Rachel is very easy to talk to about everything and I have found our coaching and Kinesiology sessions have been better for me than any past counselling sessions I have ever had!
If you have an angry, doubtful, insecure little voice inside you challenging you on everything that you do. That voice that tells you its just looking out for you and setting “realistic” expectations so you don’t end up disappointed. That little nagging voice that goes through a checklist of what could go wrong before you have even started? Silence that voice, hush that harsh critic and truly live a life worth living and enjoying. Deal with the real reason that voice is there, find out what you are capable of without that voice planting a seed of doubt about how amazing you could be. Speak to Rachel… she helped me.
I came to see Rachel to build confidence, learn to love myself and release insecure and self-judgmental feelings.
I was initially concerned I wouldn’t ‘connect’ with the experience and it would limit positive outcomes. Even though initially, I found some things a bit out of my comfort zone, Rachel made me feel totally at ease and helped to reassure me, guiding me through each experience.
The more I went, the more I found it so easy to immerse myself in the treatment, I was more than comfortable and actually looked forward to what each session would uncover! I can honestly say I feel like a new person!
Rachel has totally guided me in becoming the person that I always wanted to be. I feel well equipped to deal with negative emotions and feelings that arise, and now I have such an understanding of ‘me’, I feel so much more in tune with myself, without those internal conflicts that used to plague me daily.
After one session the pain had reduced dramatically, and I felt more energised, happy and positive. Rachel is great at what she does, I felt amazing after my last session and would highly recommend her to anyone.
I have always had an issue of not feeling good enough – classic imposter syndrome! I was just finishing at my day job and moving full time into my business and enough was enough. I had to find a way to get on top of my negative self-talk, and a solution to my inferior complex as it was time to step up!
Without me even really saying much, Rach drilled down on the underlying beliefs that were making me feel that way. I was surprised how much Rach was able to determine about me simply through “having a conversation with my subconscious” (as she puts it.)
She used a number of different techniques (many of which were very new to me) to help release that deep-seeded belief that was holding me back, and also taught me some strategies I can do myself at home.
Now my business is on fire, and I honestly believe it’s because I was able to release those negative beliefs that were holding me back.
I was at a stage in my business where I felt stuck and frustrated. Growth wasn’t happening as fast as I wanted it to. Plus I was juggling a 2nd business, being a wife and mother to a 2 year old too! But oh my god, be careful what you wish for because after seeing the amazing Rachel, my business has exploded.
She was so professional but fun at the same time, knew her stuff and worked her magic on me! I can’t believe the changes that have happened in my life since seeing Rachel! She is a miracle worker!!
My main problem was my struggle with depression, anxiety, and insomnia which was being caused by my anxiety. I had little confidence in myself and felt lost. I had so many things going on in my mind, so many things I wanted to do with my life, but I couldn’t figure out how I could ever get there.
With each session I built confidence in myself, my decisions and learned to develop all aspects of myself to manifest my inner strength. As I gained confidence, and independance, I noticed the anxiety slowly decreasing and so did the insomnia. Noticing my strengths made me believe in myself, it allowed my passions to shine through, bringing excitement back into my life. Its given me confidence to step outside my comfort zone, follow my dreams and stand on my own two feet. My biggest goal was to be independant, strong, whole hearted, open, passionate and free. I feel like I have achieved everyone of these aspects of myself.
Kinesiology is an amazing way of digging deeper and finding the root cause of your problem. There are so many layers of growth behind the person you are today. Kinesiology allows you to dig through those layers and discover what caused the upset in the first place.
Rachel has such a gentle, kind and honest nature. She creates an environment that is comfortable and safe. Sometimes you’re struggling with things and you don’t know the reasons beneath them. Rachel guides you away from the negatives in your life, and steers you towards the positives. She helps you to manifest the best possible version of yourself.
Rachel has changed my life, I am so grateful!
Rachel was able to give me was more helpful for me than my GP or Psychologist. Rachel is a blessing, truly caring, competent, professional and insightful. I would have no hesitation in recommending her to anyone.
I have had a lot of issues around opening my heart enough to know what I want, and to find the strength to do something about it.
Over the last year I feel Kinesiology has really opened up something inside of me. It has been able to give me the energy and strength to progress further in my life than I have been able to in a really long time. Rachel is really passionate about what she does, I recommend her and Kinesiology to all of my friends.
I instantly felt at ease, and felt comfortable expressing myself with Rachel. I knew after my first session I had made the right decision in giving Kinesiology a go, and was excited about coming back each week.
My main concern was feeling lost, unhappy and negative about my life. I didn’t have any motivation, only saw the negative, and dwelled on this negativity. It was affecting my life, my relationship and my health. I wanted to discover a passion and purpose in my life. I had many things I wanted to do with my life, lots of thoughts running through my head but I couldn’t figure out how to get there, or what to do.
Each session helped me realise that I should focus more on enjoying the little things, enjoy each day, take positives from everyday and in turn I will enjoy life more. We worked on what was holding me back, what my fears were, what my characteristics were, discovering my passions and working on goals.
Each session I discovered something new about myself, I left feeling more positive, energised and happy about where I was going, and what could make me happy. Instead of dwelling on the negative, giving up before even trying, I now feel confident to give things a go, take more opportunities as they arise, and explore the many options life has. I feel comfortable now saying it’s okay to explore lots of things in life, trial and error is good, it’s okay to make mistakes, it’s okay to give things a go that may scare you!
I feel like a different person after my 5 sessions with Rachel. I will continue to work on my goals, focus on the positives of everyday, give things a go, and follow my dreams (that I now have!).
I would recommend Kinesiology and Rachel to anyone! I believe it can help with anything you are going through, big or small. I felt comfortable, and safe in every session. I was struggling with things I didn’t even know I was struggling with, I talked about feelings I had suppressed for a long time, and didn’t realise were a big deal. Rachel is so positive, passionate, genuinely wants to help you and is proud of what you have accomplished. I have talked about how amazing.
Rachel and Kinesiology is after every session with my friends and family. She has literally changed my life and I can’t thank her enough!!
Rachel is truly great at what she does, and I am forever thankful for her help and guidance.
I have been living with anxiety for a while, for as long as I can remember. Over the last few years I’ve only just started to understand what anxiety is, and how it affects me and my everyday life. About a year ago I started having panic attacks, sleepless nights, in and out of depression; and I could not understand why. My Mum died about a year ago, and only recently did I understand that these were related. This was not the entire root problem of my anxiety, but it was the straw that broke the camels back.
I wanted to know how to survive anxiety. I wanted to have mental clarity. I didn’t want to live with this unnecessary stress keeping me awake at night any more. I started to get really bad back pains, and I couldn’t cope any more, I needed to see someone.
Kinesiology came up in a conversation with my Aunty. She described it as “someone who listens to your body”, and she kind of sold it to me. My body had been giving me all these signs that something wasn’t right, but I wasn’t dealing with it in the right way. I wasn’t listening.
The outcome has been amazing. It’s been a while since I’ve felt this calm. I don’t feel at war with myself. I understand that every body deals with grief in different ways, and that it is okay to be sad.
I feel like I’m on the right track to understanding myself better. Working with Rachel in these sessions has been an amazing journey.
I highly recommend Rachel Dhanjal. She has helped me a lot and I really think that she could help you too. I will even pay for your first session, please go see her!
After my first couple of sessions, doors started to open for me in my career because I feel kinesiology helped me recognise my blocks (lack of confidence, fear of failure) and helped me to be open to the opportunities that presented.
Also, after 4 kinesiology sessions, I am now also pregnant after 18mths of actively trying to conceive. Rachel is amazing at what she does and did more for my stress and emotional health in the first session then seeing a psychologist ever did. I have been so inspired by Kinesiology, that I have even started studying it myself!
In the 12 months prior to seeing Rachel, I had been admitted to hospital 8 times for mental health issues relating to my depression. I have been seeing Rachel for just over a year and I have had no hospital admissions in that time.
I had been living the life of a virtual hermit for a couple of years and felt I had no life and no friends. Since working with Rachel, I have been able to attend events and meet a number of new people without experiencing major anxiety or panic attacks.
Rachel’s work with me has opened me up to the world again. I am more in touch with my true authentic self and believe that my life is worth something and that I can have a bright future. I understand more that I do not have to live a prisoner to my past. I am enjoying life for the first time in many years. I have found confidence to be me and I have met some beautiful people along this journey. I am making friends and getting out and about.
I now have purpose and clarity in my life.
I have also been a chronic pain sufferer and have only just recently realised that this too has improved over the last couple of months.
I would (and do) tell my best friend that Rachel is a miracle worker. I tell her that if she needs help with any aspect of her life then she should see Rachel. I tell her that Rachel is one of the most gentle, kindhearted, warm, caring, open and honest practitioners I have ever worked with. That years of psychology has not done as much for me as the work Rachel and I have done together.
I love that kinesiology goes beyond the brain’s ability to recall everything, that I don’t always have to understand everything that is causing the problems in my life. My body has it’s own memory and kinesiology gently taps into that and is able to release the things that no longer work for me.
I would recommend that anyone with any kind of issues, be it physical, mental or emotional, phone Rachel, make an appointment and allow your life to just get better and better.
Thank you for giving me this opportunity. Thank you for always making time for me. I can’t believe what kinesiology has done for me, over and above any expectations I may have had.