fbpx

Self-Love EFT Coaching Program

An alternative treatment for emotional distress and negative thinking.

Helping you to access your body’s energy and innate healing system to release emotional stress and restore balance so you can be kinder and more compassionate to yourself.

Tell me!

What is EFT?

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

Tapping various acupressure points on the the body while thinking and focusing on the issue at hand will help to discharge this energy from the body, supporting you to come back into a state of calm and balance. According to the developer Gary Craig, a disruption in energy is the cause of all negative emotions and pain.

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).

EFT Packages

Self-Love EFT Coaching Program

Learn how to use life changing EFT to release heavy emotions, and negative thought patterns so you can be more compassionate to yourself instead of self-punishing. What would change if you could let go of self-destructive thought patterns and negative emotions such as disappointment, self-hatred, anger, feeling like a failure or not being good enough in the moment?

In this four week EFT Coaching program we will meet over video call in my secure Practice Portal system and teach you:

1. What EFT is and how to use it.

2. How to use EFT for specific negative thoughts patterns and emotions ailing you right now, and learn how to shift it in a matter of minutes.

3. Practice weekly exercises to shift negative thought patterns, and release heavy emotions holding you back daily so you feel confident using these techniques whenever you need them.

4.Walk away feeling empowered and knowing you have a technique you can rely on to support yourself feel calm, happy and at ease again.

Bonus included: EFT workbooks and tap along worksheets.

How does EFT Work?

EFT focuses on the meridian points to restore balance to your body’s energy

Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.

Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness.

Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip tapping to apply pressure.

Tapping helps you access your body’s energy and send signals to the part of the brain that controls stress. By stimulating the meridian points through EFT tapping reduces the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

Not sure if this is right for you?

I got you! Book in a free call

Book an obligation free 15 minute discovery call to learn more or uncover if this is the right package for you.