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How Fear Feeds Procrastination

How many times have you found yourself doing something that is the COMPLETE opposite to your goals, your to-do list, and your intentions for the day? Last week as I was on my way to the office to write content for my program, my mind honed in on all of the things that...

Your Secret Weapon to Growing Your Biz This Year

Are you getting in the way of your own success? I found myself asking this question to a friend of mine as she was retelling me the thousands of dollars she had spent on business programs and marketing strategies without much to show for it. Despite doing all the...

How to Create a Vision Board in 5 Easy Steps

We are on the verge of a new year, and during this time of year I love to create a vision board for what I want to bring into my life for the year ahead. I love doing this process with a couple of friends, because it makes it extra special, exciting and fun as we sit...

4 Tips to Cultivate Self-Belief as a Solopreneur

When I look at the successful business women in my life and the role models I look up to, what I see are women who have what seems to be, rock solid confidence. Rock solid confidence to go after their dreams without a glimmer of doubt, and I thought if I could just...

Morning Mindset: 5 Tips to Power Up a Positive Mind

Do you wake up first thing in the morning with the thought of "oh not another day," or have the feeling of dread come over you as you think about all the things you need to complete? Well those daily morning negative thoughts and emotions can eat away at your...

Learn How to Gain your Confidence Back

It's not who you you are that holds you back, its who you think you're not. Do you constantly seek the approval of others through the way you dress, your actions or the words you say? Do you get angry when you don't get praised and appreciated for the work you do, the...

9 Signs You’re Addicted to Being Busy

Oh hey busy woman, are you addicted to being busy, long hours and to-do lists? You aren't the only one. This week I have seen many women caught up in the busyness trap, exhausting themselves doing task after task with little to no down time. This busy behaviour may be...

Anxiety and the People Pleasing Trap

Do you get caught up in a cycle of worry about what others think of you? Do you worry about disappointing or letting others down if you say no? Is it important for you to be liked and accepted by those around you? Do you over commit, promising to do more than you...

Anti-Stress Hacks for the Anxious Working Woman

Tell me if this sounds like you... Do you wake up in the morning anxious, dreading the thought of going to work because the amount of stuff on your to-do list is overwhelming you? Do you get to work, sit down at your desk with your saving grace (a tall latte), open up...

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